10 things you can start today to help shed pounds

1. Accept the fact that you are over weight: many persons are in denial about there weight and body images and avoid the scale at all costs. They ignore the fact that their clothes are fitting tighter or they are purchasing a size higher every other trip to the clothing store. Most time when reality … Continue reading 10 things you can start today to help shed pounds

10 things you can start today to help shed some pounds

1. Accept the fact that there is room for improvement and reduce stress Many persons are in denial or in conflict about their weight and body image so they avoid the scale or even mirrors at all costs. They ignore the fact that their clothes are fitting tighter or differently. ¬†They purchase a size higher … Continue reading 10 things you can start today to help shed some pounds

Breast milk and Breastfeeding

Breastfeeding is the most natural way to feed your newborn baby. Breast milk has many advantages to commercially made products or animal milk, not to mention it is the cheapest way to nourish your child. Of course, due to various reasons, not every mother is able to breastfeed her child but, when possible, try strictly … Continue reading Breast milk and Breastfeeding