10 things you can start today to help shed some pounds

1. Accept the fact that there is room for improvement and reduce stress Many persons are in denial or in conflict about their weight and body image so they avoid the scale or even mirrors at all costs. They ignore the fact that their clothes are fitting tighter or differently. ¬†They purchase a size higher … Continue reading 10 things you can start today to help shed some pounds

High Blood Pressure

Hypertension Hypertension (HTN), or high blood pressure, is a common but serious chronic disease where there is an abnormal increase in pressure in the arteries of the body. Generally HTN does not have symptoms but some people may experience headache or vomiting, or may feel unwell, weak, or even faint when their blood pressure is … Continue reading High Blood Pressure