My favourite products for 2013

What a great year 2013 had been for me and my hair. I am constantly learning new things to improve myself and the health of my hair. It has been 2 1/2 years since I last placed permanent colour in my hair and my hair has really grown since then but I still have colour … Continue reading My favourite products for 2013

10 things you can start today to help shed some pounds

1. Accept the fact that there is room for improvement and reduce stress Many persons are in denial or in conflict about their weight and body image so they avoid the scale or even mirrors at all costs. They ignore the fact that their clothes are fitting tighter or differently. ¬†They purchase a size higher … Continue reading 10 things you can start today to help shed some pounds