“Choose Happy”

Cheers to another happy healthy year! Choose Happy By Vanessa Hughes Choose to be happyTake that option todayFind delightIn a contented wayWe opt for 'If only'We had this or thatOur lives would be betterInstead of being flat'If things were different'I'd be so contentBut if things were differentAbout other things we'd ventSo be mindful of whatYou … Continue reading “Choose Happy”

“Our Deepest Fear”

Our Deepest FearBy Marianne Williamson Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our light, not our darknessThat most frightens us. We ask ourselvesWho am I to be brilliant, gorgeous, talented, fabulous?Actually, who are you not to be?You are a child of God. Your playing smallDoes … Continue reading “Our Deepest Fear”

The Birth of “Life is…”

The birth of Life is... Expert of "Life is..." book launch by Saran P King Without realizing it, “Life is…” has been in the making for over seven years, it started its transition nearly a year ago and finally bloomed this year, 2019. There isn’t a single event or a single person that I give … Continue reading The Birth of “Life is…”

“Divided By Strands And Shades”

Divided by Strands and Shades by Saran P King   Martin Luther King Jr. said in his “I have a dream speech on the 28th August 1963, “All men are created equal.” Before that time even until now, people have been quick to point out the differences in each other that further divide them rather … Continue reading “Divided By Strands And Shades”

What Makes You Come Alive!

"Stress does not come from doing too much, it comes from doing too little of what makes us come alive." Alexander Den Heijer Many times we get bogged down with doing a lot of things, whether it be for family, friends, church or organizations of which we are a part. Eventually if we do not … Continue reading What Makes You Come Alive!

Mother’s Smile

Mother's Smile  By Michael R Burch   There never was a fonder smilethan mother's smile, no softer touchthan mother's touch. So sleep awhileand know she loves you more than "much." So more than "much," much more than "all."Though tender words, these do not speakof love at all, nor how we falland mother's there, nor how … Continue reading Mother’s Smile

Ten Tips for Stress-less Parenting

Parenting can be challenging especially now that schools are closed and children are home all day.  Getting help and a support group can be one way to cope with raising a healthy child from the inside out. Below are 10 tips for stress-less parenting according to the Antigua/Barbuda Medical Benefits Scheme. Take time each day … Continue reading Ten Tips for Stress-less Parenting

Frequent Fickle feelings

Feelings come, feelings go, they can go up and down and can go round and round One day you will love someone with all of your heart and the other day you can't stand the sight of them There is a thin line between love and hate they say But is it a thin line? … Continue reading Frequent Fickle feelings