“Promise Yourself”

Promise Yourself By Christian D Larson Promise YourselfTo be so strong that nothing can disturb your peace of mind.To talk health, happiness and prosperity to every person you meet.To make all your friends feel that there is something in them.To look at the sunny side of everything and make your optimism come true.To think only … Continue reading “Promise Yourself”

“Choose Happy”

Cheers to another happy healthy year! Choose Happy By Vanessa Hughes Choose to be happyTake that option todayFind delightIn a contented wayWe opt for 'If only'We had this or thatOur lives would be betterInstead of being flat'If things were different'I'd be so contentBut if things were differentAbout other things we'd ventSo be mindful of whatYou … Continue reading “Choose Happy”

“Our Deepest Fear”

Our Deepest FearBy Marianne Williamson Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our light, not our darknessThat most frightens us. We ask ourselvesWho am I to be brilliant, gorgeous, talented, fabulous?Actually, who are you not to be?You are a child of God. Your playing smallDoes … Continue reading “Our Deepest Fear”

Ten Tips for Stress-less Parenting

Parenting can be challenging especially now that schools are closed and children are home all day.  Getting help and a support group can be one way to cope with raising a healthy child from the inside out. Below are 10 tips for stress-less parenting according to the Antigua/Barbuda Medical Benefits Scheme. Take time each day … Continue reading Ten Tips for Stress-less Parenting

“The Invitation”

The Invitation By Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know  if you will risk  looking like a fool for … Continue reading “The Invitation”

“Enjoy Every Moment”

  Enjoy every moment by Saran P King Saying life is short is definitely a cliché, but it really is very short. Do we want to spend this short life that was granted to us, complaining, being bitter and resentful, angry and unkind to others and ourselves? Or do we want to learn all we can, do all … Continue reading “Enjoy Every Moment”

10 things you can start today to help shed pounds

1. Accept the fact that you are over weight: many persons are in denial about there weight and body images and avoid the scale at all costs. They ignore the fact that their clothes are fitting tighter or they are purchasing a size higher every other trip to the clothing store. Most time when reality … Continue reading 10 things you can start today to help shed pounds