10 things you can start today to help shed pounds

1. Accept the fact that you are over weight: many persons are in denial about there weight and body images and avoid the scale at all costs. They ignore the fact that their clothes are fitting tighter or they are purchasing a size higher every other trip to the clothing store. Most time when reality … Continue reading 10 things you can start today to help shed pounds

10 things you can start today to help shed some pounds

1. Accept the fact that there is room for improvement and reduce stress Many persons are in denial or in conflict about their weight and body image so they avoid the scale or even mirrors at all costs. They ignore the fact that their clothes are fitting tighter or differently. ¬†They purchase a size higher … Continue reading 10 things you can start today to help shed some pounds

High Cholesterol

Also known as high cholesterol, hypercholesterolemia occurs when the total cholesterol level in the blood is above the normal limits. Similar to High blood pressure, there are no symptoms associated with this disorder. The only way to know if you have high cholesterol is by taking a blood test. Cholesterol Levels: Normal: less than 200 … Continue reading High Cholesterol

High Blood Pressure

Hypertension Hypertension (HTN), or high blood pressure, is a common but serious chronic disease where there is an abnormal increase in pressure in the arteries of the body. Generally HTN does not have symptoms but some people may experience headache or vomiting, or may feel unwell, weak, or even faint when their blood pressure is … Continue reading High Blood Pressure