FREE e-book, part 5, from the series, “A Happy Healthy You.”

We all get busy, family, business, personal life, work, and it is at those times that we are more vulnerable to eating something that is not very healthy. Here are ten suggested fresh fruit salads that you can prepare even if you are short on time or energy. All you need are a few simple, … Continue reading FREE e-book, part 5, from the series, “A Happy Healthy You.”

How to Get Rid of the Belly Bulge

How to Get Rid of the Belly reference: http://darebee.com/ Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat in our midsection that surrounds our internal organs. Some of the fat from the fat cells in that area can end up in our bloodstream raising … Continue reading How to Get Rid of the Belly Bulge

Get fit ANYTIME, don’t wait for the new year

  Why wait until a "special" occasion or the new year to get healthy. Being healthy is not a destination but should be a life long journey for your overall physical and mental health. Below are a few tips you can use to guide you to make lasting lifestyle changes. And the great thing about it, … Continue reading Get fit ANYTIME, don’t wait for the new year