Get fit ANYTIME, don’t wait for the new year

  Why wait until a "special" occasion or the new year to get healthy. Being healthy is not a destination but should be a life long journey for your overall physical and mental health. Below are a few tips you can use to guide you to make lasting lifestyle changes. And the great thing about it, … Continue reading Get fit ANYTIME, don’t wait for the new year

99-Year-Old Sprinter Sets World Record: “I’m Running From Old Age…”

Whats your excuse? Get up and move your body! Even though Ida Keeling came in last place in the 100 meter race on August 12th, 2014, she took first place in the record books. The 99-year-old great-great-grandmother from New York finished the 100-meter race with a time of 59.8 seconds, becoming the first woman in … Continue reading 99-Year-Old Sprinter Sets World Record: “I’m Running From Old Age…”