FREE resources

A Happy Healthy You Part 1

 

I am excited to announce part 1 of the series “A Happy healthy You” which is the first of a series of FREE e-books for download.

This simple, easy to follow e-book outlines ten natural and fruit juices that you can do at home. Click the link below Enjoy!

 

Tropical Fruit juices

 

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A Happy Healthy You Part 2

 

A Happy Healthy You is a series of free e-books on topics in health and fitness.

In part two, I share ten variations of the ever-popular plank exercise.

Grab your copy by clicking the link below.

 

10 plank variations

 

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A Happy Healthy You Part 3

 

A Happy Healthy You is a series of free e-books on topics in health and fitness.

Part three is about practical self-care tidbits.

To learn more click the link below.

 

Self care

 

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A Happy Healthy You Part 4

To help you start the year right, I have complied 20 quotes that you can read and 20 affirmations that you use to jump-start your year and put you and keep you on the right track.

Down load your copy below of “2020 vision 2020 focus, 20 quotes + 20 affirmations for 2020” from the series, “A happy healthy you”

2020 Vision 2020 Focus

 

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A Happy Healthy You Part 5

 

Here are ten suggested fresh fruit salads that you can prepare even if you are short on time or energy. All you need are a few simple, readily available ingredients and 10 minutes to prepare a healthy snack on the go.

Click the link below to download your copy of “Fresh fruit salads”

1 serving, 10 minutes, 100 calories

Fresh Fruit Salads