FREE resources

A Happy Healthy You Part 1

I am excited to announce part 1 of the series “A Happy healthy You” which is the first of a series of FREE e-books for download.

This simple, easy to follow e-book outlines ten natural and fruit juices that you can do at home. Sign up below Enjoy!

Tropical Fruit juices

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A Happy Healthy You Part 2

A Happy Healthy You is a series of free e-books on topics in health and fitness.

In part two, I share ten variations of the ever-popular plank exercise.

Grab your copy by signing up below.

10 plank variations

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A Happy Healthy You Part 3

A Happy Healthy You is a series of free e-books on topics in health and fitness.

Part three is about practical self-care tidbits.

To learn more sign up below.

Self care

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A Happy Healthy You Part 4

To help you start the year right, I have complied 20 quotes that you can read and 20 affirmations that you use to jump-start your year and put you and keep you on the right track.

Down load your copy below of “2020 vision 2020 focus, 20 quotes + 20 affirmations for 2020” from the series, “A happy healthy you”

2020 Vision 2020 Focus

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A Happy Healthy You Part 5

A Happy Healthy You is a series of free e-books on topics in health and fitness.

Here are ten suggested fresh fruit salads that you can prepare even if you are short on time or energy. All you need are a few simple, readily available ingredients and 10 minutes to prepare a healthy snack on the go.

Sign up below to download your copy of “Fresh fruit salads”

1 serving, 10 minutes, 100 calories

Fresh Fruit Salads