“Divided By Strands And Shades”

Divided by Strands and Shades by Saran P King   Martin Luther King Jr. said in his “I have a dream speech on the 28th August 1963, “All men are created equal.” Before that time even until now, people have been quick to point out the differences in each other that further divide them rather … Continue reading “Divided By Strands And Shades”

What Makes You Come Alive!

"Stress does not come from doing too much, it comes from doing too little of what makes us come alive." Alexander Den Heijer Many times we get bogged down with doing a lot of things, whether it be for family, friends, church or organizations of which we are a part. Eventually, we become worn out … Continue reading What Makes You Come Alive!

Mother’s Smile

Mother's Smile  By Michael R Burch   There never was a fonder smilethan mother's smile, no softer touchthan mother's touch. So sleep awhileand know she loves you more than "much." So more than "much," much more than "all."Though tender words, these do not speakof love at all, nor how we falland mother's there, nor how … Continue reading Mother’s Smile

Ten Tips for Stress-less Parenting

Parenting can be challenging especially now that schools are closed and children are home all day.  Getting help and a support group can be one way to cope with raising a healthy child from the inside out. Below are 10 tips for stress-less parenting according to the Antigua/Barbuda Medical Benefits Scheme. Take time each day … Continue reading Ten Tips for Stress-less Parenting

Frequent Fickle feelings

Feelings come, feelings go, they can go up and down and can go round and round One day you will love someone with all of your heart and the other day you can't stand the sight of them There is a thin line between love and hate they say But is it a thin line? … Continue reading Frequent Fickle feelings

18 Rules of Living by the Dalai Lama

1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions. 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. 5. Learn … Continue reading 18 Rules of Living by the Dalai Lama