FREE e-book, part 5, from the series, “A Happy Healthy You.”

We all get busy, family, business, personal life, work, and it is at those times that we are more vulnerable to eating something that is not very healthy. Here are ten suggested fresh fruit salads that you can prepare even if you are short on time or energy. All you need are a few simple, … Continue reading FREE e-book, part 5, from the series, “A Happy Healthy You.”

FREE e-book, part 4, from the series, “A Happy Healthy You.”

Don't give up, the start is always the hardest. As we start a new year, a new decade, it's easy to say, "New Year, New Year" but what does that look like for you?  According to multiple studies, including one published by The University of Utah Health Care, 45% of Americans make new years resolutions … Continue reading FREE e-book, part 4, from the series, “A Happy Healthy You.”

FREE e-book, part 3, from the series, “A Happy Healthy You”,

A Happy Healthy You is a series of free e-books on topics in health and fitness. Part three is about practical self-care tidbits. To learn more click the link below. Self care   If you missed part 2, click the link below 10 plank variations   If you missed part 1, click the link below … Continue reading FREE e-book, part 3, from the series, “A Happy Healthy You”,