A Happy Healthy You is a series of free e-books on topics in health and fitness. Part three is about practical self-care tidbits. To learn more click the link below. Self care If you missed part 2, click the link below 10 plank variations If you missed part 1, click the link below … Continue reading FREE e-book from the series, “A Happy Healthy You”, part 3
Author: antiguabarbudagirl
I am a mom, physician, fitness trainer, blogger, vlogger, author, passionate about living a healthy lifestyle. I help working persons, especially women improve their fitness level through medical advice, fitness training and long term lifestyle changes
Love with flaws
Love With Flaws By Saran P King I sit and stare at you As broken as you are In my eyes I see no flaws Not that they don't exist But your beauty outshines them So much so, that they appear almost invisible Your general acts of kindness Outways the wrongs Sweet croked smile I … Continue reading Love with flaws
“I bruise easily”
I Bruise Easily Song by Natasha Bedingfield My skin is like a map, where my heart has been And I can't hide the marks, but it's not a negative thing So I lay down my guard, drop my defences, down by my clothes I'm learning to fall, with no safety net, to cushion the blow … Continue reading “I bruise easily”
Do I ?
Sometimes there are more questions than answers.
Reblogged from Lamatens.
Do I have the right to cry ?
Do you accept me with my wounds ?
Do i have the right to complain even though some aspect of my life can appear good ?
Do i have the luxury to be vulnerable when you see me as a strong person and all I need is someone I can lean on?
Can I lean on you without upsetting you?
Can I be me with the world without fearing to be accepted?
Can I just take a moment to cry, be on the floor and feel sorry for myself without fearing of the gaze of the society or my “friends” ostracizing me?
Can just I just be me even thought i do not know who Me is ?
Can I just look for myself and recognize that currently my life feel like a mess ?
Can I take responsibility for my situation…
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The birth of “Life is…”
The birth of Life is... Expert of "Life is..." book launch by Saran P King Without realizing it, “Life is…” has been in the making for over seven years, it started its transition nearly a year ago and finally bloomed this year, 2019. There isn’t a single event or a single person that I give … Continue reading The birth of “Life is…”
“Perfect Timing”
FREE e-book from the series, “A Happy Healthy You”, part 2
A Happy Healthy You is a series of free e-books on topics in health and fitness. In part two, I share ten variations of the ever-popular plank exercise. Grab your copy by clicking the link below. 10 plank variations If you missed part 1, click the link below to download Tropical Fruit juices
FREE e-book from the series “A happy healthy you” part 1
I am excited to announce part 1 of a series of FREE e-books for download. This simple, easy to follow e-book outlines ten natural and fruit juices that you can do at home. Click the link below Tropical Fruit juices Also check out part 2 below 10 plank variations Enjoy!
“All that glitters is not gold”
All that glitters is not gold By Saran P King In Maya Angelou’s poem “The mask” she outlined that many times we hide our inner feelings and emotions from others, hiding our pain and hurt. Many times people look at face value and think that your life is “perfect” and you have everything going for … Continue reading “All that glitters is not gold”
“Accepting you”
Accepting you
by Saran P King
For many years people have been trying to change what God has made perfect. I don’t know what is happening all around the world apart from what I see on the television, read on the internet or hear on the radio. I can therefore only speak about what happens in my neck of the woods, here in the Caribbean and, more specifically, in Antigua and Barbuda where I live.
To me most of us here in the Caribbean are still unknowingly mentally enslaved, a consequence of the days of slavery under the UK rule. We believe that if something is from another country then it is better, or the lighter your skin the more beautiful you are, or the longer your hair the “nicer” or “better” it is, and for me, that is mental slavery.
Why is it that people cannot accept and appreciate…
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