Introducing You vs You, a 14-day course to help persons identify the blocks hindering their health. If you need help starting or continue your health journey, then this course is for you. As a physician and a transformation specialist coach. I help identify behaviours and habits that may be hindering your health journey and I … Continue reading YOU VS YOU
Author: antiguabarbudagirl
I am a mom, physician, fitness trainer, blogger, vlogger, author, passionate about living a healthy lifestyle. I help working persons, especially women improve their fitness level through medical advice, fitness training and long term lifestyle changes
“What Are You Going To Do!”
What are you going to do By Saran P King Life can come at you hard, what are you going to do? Imagine yourself in a boxing ring with your opponent, the stakes are high. The match is being hired live on International television. The referee signals that the 9th round begin, you are both … Continue reading “What Are You Going To Do!”
“Invictus”
Invictus byWilliam Ernest HenleyOut of the night that covers me,Black as the pit from pole to pole,I thank whatever gods may beFor my unconquerable soul.In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed.Beyond this place of wrath and tearsLooms but the Horror of … Continue reading “Invictus”
“STILL I RISE”
By Maya Angelou You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Does my sassiness upset you? Why are you beset with gloom? ‘Cause I walk like I’ve got oil wells Pumping in my living room. Just like … Continue reading “STILL I RISE”
I AM ME
I Am Me by Phyllicia Bonanno Its not because I’m prettyIt’s not because I’m black it’s not because I’m lucky it’s not because I’ve had an easy path It’s not by coincidenceIt’s because I am meI work hard things have not always been easy for me they still aren’t easy for me It only appears … Continue reading I AM ME
FREE Health and Wellness Consultation still going!
One week down and one more week to go.You can still take advantage of the FREE Health and Wellness consultation.Click the link below to schedule an appointment as spaces are very limited. https://calendly.com/antiguabarbudagirl/15min
FREE Health and Wellness Consultation
Do you need help to jump start your Health Journey or help with staying on track? Book a FREE consultation today so I can help you.Today's calls were amazing.It is not too late to join, a few spaces still available. Click the link below to register today! https://calendly.com/antiguabarbudagirl/15min
“Promise Yourself”
Promise Yourself By Christian D Larson Promise YourselfTo be so strong that nothing can disturb your peace of mind.To talk health, happiness and prosperity to every person you meet.To make all your friends feel that there is something in them.To look at the sunny side of everything and make your optimism come true.To think only … Continue reading “Promise Yourself”
Quiet Space
From the book "Life is…" by Saran P King I’ve come to realize that my happiest of moments are not when I’m with family or friends. It’s not when I receive gifts or even when there is a grand event. My happiest of moments are when I’m by myself, just me and my thought. The … Continue reading Quiet Space
“Choose Happy”
Cheers to another happy healthy year! Choose Happy By Vanessa Hughes Choose to be happyTake that option todayFind delightIn a contented wayWe opt for 'If only'We had this or thatOur lives would be betterInstead of being flat'If things were different'I'd be so contentBut if things were differentAbout other things we'd ventSo be mindful of whatYou … Continue reading “Choose Happy”