Author: antiguabarbudagirl

I am a mom, physician, fitness trainer, blogger, vlogger, author, passionate about living a healthy lifestyle. I help working persons, especially women improve their fitness level through medical advice, fitness training and long term lifestyle changes

Frequent Fickle feelings

by antiguabarbudagirl, posted in Motivation/Inspiration

Feelings come, feelings go, they can go up and down and can go round and round One day you will love some one with all of your heart and the other day you can't stand the sight of them There is a thin line between love and hate they say But is it a thin … Continue reading Frequent Fickle feelings

FREE e-book, part 6, from the series, “A Happy Healthy You.”

by antiguabarbudagirl, posted in Body, Fitness Routines

"Because you know I'm all about that bass, 'Bout that bass, no treble". I'm all 'bout that bass, 'bout that bass, no treble I'm all 'bout that bass, 'bout that bass, no treble I'm all 'bout that bass, 'bout that bass That's according to singer Meghan Trainor, But this e-book is about another type of … Continue reading FREE e-book, part 6, from the series, “A Happy Healthy You.”

FREE e-book, part 5, from the series, “A Happy Healthy You.”

by antiguabarbudagirl, posted in Free resources

We all get busy, family, business, personal life, work, and it is at those times that we are more vulnerable to eating something that is not very healthy. Here are ten suggested fresh fruit salads that you can prepare even if you are short on time or energy. All you need are a few simple, … Continue reading FREE e-book, part 5, from the series, “A Happy Healthy You.”

FREE e-book, part 4, from the series, “A Happy Healthy You.”

by antiguabarbudagirl, posted in Free resources

Don't give up, the start is always the hardest. As we start a new year, a new decade, it's easy to say, "New Year, New Year" but what does that look like for you?  According to multiple studies, including one published by The University of Utah Health Care, 45% of Americans make new years resolutions … Continue reading FREE e-book, part 4, from the series, “A Happy Healthy You.”