By Maya Angelou You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Does my sassiness upset you? Why are you beset with gloom? ‘Cause I walk like I’ve got oil wells Pumping in my living room. Just like … Continue reading “STILL I RISE”
Author: antiguabarbudagirl
I am a mom, physician, fitness trainer, blogger, vlogger, author, passionate about living a healthy lifestyle. I help working persons, especially women improve their fitness level through medical advice, fitness training and long term lifestyle changes
I AM ME
I Am Me by Phyllicia Bonanno Its not because I’m prettyIt’s not because I’m black it’s not because I’m lucky it’s not because I’ve had an easy path It’s not by coincidenceIt’s because I am meI work hard things have not always been easy for me they still aren’t easy for me It only appears … Continue reading I AM ME
FREE Health and Wellness Consultation still going!
One week down and one more week to go.You can still take advantage of the FREE Health and Wellness consultation.Click the link below to schedule an appointment as spaces are very limited. https://calendly.com/antiguabarbudagirl/15min
FREE Health and Wellness Consultation
Do you need help to jump start your Health Journey or help with staying on track? Book a FREE consultation today so I can help you.Today's calls were amazing.It is not too late to join, a few spaces still available. Click the link below to register today! https://calendly.com/antiguabarbudagirl/15min
“Promise Yourself”
Promise Yourself By Christian D Larson Promise YourselfTo be so strong that nothing can disturb your peace of mind.To talk health, happiness and prosperity to every person you meet.To make all your friends feel that there is something in them.To look at the sunny side of everything and make your optimism come true.To think only … Continue reading “Promise Yourself”
Quiet Space
From the book "Life is…" by Saran P King I’ve come to realize that my happiest of moments are not when I’m with family or friends. It’s not when I receive gifts or even when there is a grand event. My happiest of moments are when I’m by myself, just me and my thought. The … Continue reading Quiet Space
“Choose Happy”
Cheers to another happy healthy year! Choose Happy By Vanessa Hughes Choose to be happyTake that option todayFind delightIn a contented wayWe opt for 'If only'We had this or thatOur lives would be betterInstead of being flat'If things were different'I'd be so contentBut if things were differentAbout other things we'd ventSo be mindful of whatYou … Continue reading “Choose Happy”
“Our Deepest Fear”
Our Deepest FearBy Marianne Williamson Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our light, not our darknessThat most frightens us. We ask ourselvesWho am I to be brilliant, gorgeous, talented, fabulous?Actually, who are you not to be?You are a child of God. Your playing smallDoes … Continue reading “Our Deepest Fear”
“Don’t Quit”
Don't Quit Author unknown When things go wrong as they sometimes will,When the road you're trudging seems all uphill,When funds are low and the debts are high,And you want to smile, but you have to sigh.When care is pressing you down a bit.Rest, if you must, but don't you quit.Life is queer with its twists … Continue reading “Don’t Quit”
Official Welcome To My Page: Who is AntiguaBarbudaGirl?!?
Hi there, this is an official WELCOME to my page. For the full video click the youtube link below. https://bit.ly/3fKoxo4 See you soon, bye!