"Because you know I'm all about that bass, 'Bout that bass, no treble". I'm all 'bout that bass, 'bout that bass, no treble I'm all 'bout that bass, 'bout that bass, no treble I'm all 'bout that bass, 'bout that bass That's according to singer Meghan Trainor, But this e-book is about another type of … Continue reading FREE e-book, part 6, from the series, “A Happy Healthy You.”
Author: antiguabarbudagirl
I am a mom, physician, fitness trainer, blogger, vlogger, author, passionate about living a healthy lifestyle. I help working persons, especially women improve their fitness level through medical advice, fitness training and long term lifestyle changes
“Phenomenal Woman”
Phenomenal Woman
By Maya Angelou
“Many women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
Men themselves have wondered
What they see in me.
They try so much
But they…
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“Stress Kills”!!
Did you know that stress can LITERALLY make you sick? Of course, we all encounter some form of stress like being stuck in traffic or the loss of a loved one or friend. But continuous, intense mental and physical stress can kill you. The problem is not the stress itself but how we respond to it. This is so because we see different things to be stressful. So what is this ‘stress’ that we all talk about and we all experience? Bear in mind that it can be both positive and negative.
Stress is defined as the body’s response or reaction to a particular situation. The effects of stress can affect you mentally, physically and it can affect your behaviour. An example of mental stress can be the trauma a soldier undergoes after returning from war and physical stress can be in the form of a major operation that you…
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FREE e-book, part 5, from the series, “A Happy Healthy You.”
We all get busy, family, business, personal life, work, and it is at those times that we are more vulnerable to eating something that is not very healthy. Here are ten suggested fresh fruit salads that you can prepare even if you are short on time or energy. All you need are a few simple, … Continue reading FREE e-book, part 5, from the series, “A Happy Healthy You.”
FREE e-book, part 4, from the series, “A Happy Healthy You.”
Don't give up, the start is always the hardest. As we start a new year, a new decade, it's easy to say, "New Year, New Year" but what does that look like for you? According to multiple studies, including one published by The University of Utah Health Care, 45% of Americans make new years resolutions … Continue reading FREE e-book, part 4, from the series, “A Happy Healthy You.”
Life is… now on Amazon
Just in time for the New Year, Life is.. now available on Amazon. If you have already made a purchase, can you kindly leave a review, thanks. Please see link below. https://www.amazon.com/Life-Saran-King/dp/0648542106/ref=sr_1_1?keywords=life+is...+by+Saran+King&qid=1577622258&s=books&sr=1-1
Resilient
Sliding, slipping, falling, crawling winning, soaring, riding gliding stock, downward, broken, bent sitting, waiting, living well At times it would seem like we have been through it all, we have seen the worse, we are at our lowest, we bend and sometimes we break, SNAP!!! Sometimes it feels like all is lost, the most … Continue reading Resilient
18 Rules of Living by the Dalai Lama
1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions. 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. 5. Learn … Continue reading 18 Rules of Living by the Dalai Lama
Keeping the focus with 2020 vision
As 2020 is fast approaching, I am amazed at how quickly the year has gone by. But you know the long time saying "time flies when you are having fun," and I did have some fun times, some times of laughter and everything else in between. 2019 was filled with ups and downs, ins and … Continue reading Keeping the focus with 2020 vision
FREE e-book, part 3, from the series, “A Happy Healthy You”,
A Happy Healthy You is a series of free e-books on topics in health and fitness. Part three is about practical self-care tidbits. To learn more click the link below. Self care If you missed part 2, click the link below 10 plank variations If you missed part 1, click the link below … Continue reading FREE e-book, part 3, from the series, “A Happy Healthy You”,
