About

Hi there, I’m Saran, here to help you on your journey to be happier, healthier.

I help persons, especially working women, improve their physical and mental fitness through medical advice, fitness training and life long lifestyle changes.

My mantra “Invigorating a healthy body, mind and soul” are words I live by and share health/wellness, fitness and motivational nuggets.

Feel free to ask questions, make comments and give suggestions to make this blog even better.

Subscribe to my youtube channel:

https://www.youtube.com/user/antiguabarbudagirl

 

Follow my fitness page on Instagram

https://www.instagram.com/antiguabarbudagirlfitness

 

Visit my author Facebook page

https://www.facebook.com/antiguabarbudagirl/

 

Send me a tweet:

https://twitter.com/#!/AntiguaBarbudaG

 

Email me at:

antiguabarbudagirl@live.com