About

Hi there, I’m Saran, here to help you on your journey to be happier, healthier.

I help persons, especially working women, improve their physical and mental fitness through medical advice, fitness training and life long lifestyle changes.

My mantra “Invigorating a healthy body, mind and soul” are words I live by and share and teach health/wellness, fitness and motivational nuggets.

Feel free to follow me on any of my social media accounts below. For easy access, click the link on Linktree below.

https://linktr.ee/antiguabarbudagirl

For FREE e-books sign up below

To purchase my motivational/inspirational book in paperback, click the link below to preview on amazon.com: https://amzn.to/2Z1Kzf8

Subscribe to my youtube channel:

https://www.youtube.com/user/antiguabarbudagirl

Follow my fitness page on Instagram

https://www.instagram.com/antiguabarbudagirlfitness

Visit my author Facebook page

https://www.facebook.com/antiguabarbudagirl/

Email me at:

antiguabarbudagirl@live.com

Recent Posts

“Invictus”

by antiguabarbudagirl, posted in Body

Invictus by William Ernest Henley Out of the night that covers me,Black as the pit from pole to pole,I thank whatever gods may beFor my unconquerable soul. In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed. Beyond this place of wrath and tearsLooms … Continue reading “Invictus”

I AM ME

by antiguabarbudagirl, posted in Body

I Am Me by Phyllicia Bonanno Its not because I’m pretty⁣⁣⁣⁣It’s not because I’m black ⁣⁣⁣⁣it’s not because I’m lucky ⁣⁣⁣⁣it’s not because I’ve had an easy path ⁣⁣⁣⁣It’s not by coincidence⁣⁣⁣⁣⁣⁣⁣⁣It’s because I am me⁣⁣⁣⁣I work hard ⁣⁣⁣⁣things have not always been easy for me ⁣⁣⁣⁣they still aren’t easy for me ⁣⁣⁣It only appears … Continue reading I AM ME

More Posts