Hi there, I’m Saran, here to help you on your journey to be happier, healthier.

I help persons, especially working women, improve their physical and mental fitness through medical advice, fitness training and life long lifestyle changes.

My mantra “Invigorating a healthy body, mind and soul” are words I live by and share and teach health/wellness, fitness and motivational nuggets.

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Invictus by William Ernest Henley Out of the night that covers me,Black as the pit from pole to pole,I thank whatever gods may beFor my unconquerable soul. In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed. Beyond this place of wrath and tearsLooms … Continue reading “Invictus”


I Am Me by Phyllicia Bonanno Its not because I’m pretty⁣⁣⁣⁣It’s not because I’m black ⁣⁣⁣⁣it’s not because I’m lucky ⁣⁣⁣⁣it’s not because I’ve had an easy path ⁣⁣⁣⁣It’s not by coincidence⁣⁣⁣⁣⁣⁣⁣⁣It’s because I am me⁣⁣⁣⁣I work hard ⁣⁣⁣⁣things have not always been easy for me ⁣⁣⁣⁣they still aren’t easy for me ⁣⁣⁣It only appears … Continue reading I AM ME

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