About

I am Saran of antiguabarbudagirl.com! Let me help you on your journey to be happier and healthier!

As a general physician, fitness trainer and a transformation specialist, I help persons – especially working women – improve their physical and mental fitness through medical advice, fitness training and lifestyle changes.

I also identify behaviours and habits that may be hindering your health journey and I can help you make the necessary changes.

My mantra “Invigorating a healthy body, mind and soul” are words I bring to life by sharing, teaching and encouraging all things health and wellness related in my daily living.

Time to get happy and healthy!

Feel free to follow me on any of my social media accounts below. For easy access, click the link on Linktree below.

https://linktr.ee/antiguabarbudagirl

To purchase my motivational/inspirational book in paperback, click the link below to preview on amazon.com: https://amzn.to/2Z1Kzf8

Subscribe to my youtube channel:

https://www.youtube.com/user/antiguabarbudagirl

Follow my fitness page on Instagram

https://www.instagram.com/antiguabarbudagirlfitness

Visit my author Facebook page

https://www.facebook.com/antiguabarbudagirl/

Email me at:

antiguabarbudagirl@live.com

Recent Posts

YOU VS YOU

Introducing You vs You, a 14-day course to help persons identify the blocks hindering their health. If you need help starting or continue your health journey, then this course is for you. As a physician and a transformation specialist coach. I help identify behaviours and habits that may be hindering your health journey and I … Continue reading YOU VS YOU

“Invictus”

Invictus by William Ernest Henley Out of the night that covers me,Black as the pit from pole to pole,I thank whatever gods may beFor my unconquerable soul. In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed. Beyond this place of wrath and tearsLooms … Continue reading “Invictus”

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