About

Hi there, I’m Saran, here to help you on your journey to be happier, healthier.

I help persons, especially working women, improve their physical and mental fitness through medical advice, fitness training and life long lifestyle changes.

My mantra “Invigorating a healthy body, mind and soul” are words I live by and share and teach health/wellness, fitness and motivational nuggets.

Feel free to follow me on any of my social media accounts below. For easy access, click the link on Linktree below.

https://linktr.ee/antiguabarbudagirl

For FREE e-books sign up below

To purchase my motivational/inspirational book in paperback, click the link below to preview on amazon.com: https://amzn.to/2Z1Kzf8

Subscribe to my youtube channel:

https://www.youtube.com/user/antiguabarbudagirl

Follow my fitness page on Instagram

https://www.instagram.com/antiguabarbudagirlfitness

Visit my author Facebook page

https://www.facebook.com/antiguabarbudagirl/

Email me at:

antiguabarbudagirl@live.com

Recent Posts

I AM ME

I Am Me by Phyllicia Bonanno Its not because I’m pretty⁣⁣⁣⁣It’s not because I’m black ⁣⁣⁣⁣it’s not because I’m lucky ⁣⁣⁣⁣it’s not because I’ve had an easy path ⁣⁣⁣⁣It’s not by coincidence⁣⁣⁣⁣⁣⁣⁣⁣It’s because I am me⁣⁣⁣⁣I work hard ⁣⁣⁣⁣things have not always been easy for me ⁣⁣⁣⁣they still aren’t easy for me ⁣⁣⁣It only appears … Continue reading I AM ME

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